Kailasa Samhita
The Kailasa Samhita is a significant section of the Shiva Purana, revered for its detailed exposition of Mount Kailasa, the celestial abode of Lord Shiva.
Answer in Details
To meditate calmly according to Lord Shiva's teachings and philosophy, you may follow these steps inspired by ancient Shaivite practices:1. Find a Quiet Place: Choose a peaceful spot, preferably in nature or a space dedicated to Lord Shiva, such as near a Shiva Lingam or a personal altar.
2. Sit Comfortably: Assume a comfortable posture, such as Padmasana (lotus pose) or Sukhasana (easy pose). Keep your spine erect.
3. Focus on Breath: Begin by taking deep, slow breaths. Inhale and exhale mindfully, letting your breath become slow and steady. This helps still the mind, as taught in Shiva's yogic practices.
4. Chant “Om Namah Shivaya”: Repeating this sacred mantra aligns the mind with Shiva’s energy and brings inner tranquility.
5. Visualize Shiva: You may visualize Lord Shiva—calm, meditative, adorned with the crescent moon, and surrounded by serenity. This inspires inner peace and calmness.
6. Let Thoughts Pass: If thoughts arise, do not engage with them. Allow them to pass like clouds, gently bringing your focus back to your breath or the mantra.
7. Meditate on the Third Eye: According to Shiva, focusing attention on the space between the eyebrows (the third eye) can lead to deeper meditation and inner silence.
8. Practice Regularly: Consistency is key. Lord Shiva is known as the Adiyogi, the first yogi; his discipline and detachment serve as a model for regular, sincere practice.
By following these steps rooted in Lord Shiva’s teachings, you can meditate calmly and cultivate spiritual peace.
