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Kailasa Samhita
The Kailasa Samhita is a significant section of the Shiva Purana, revered for its detailed exposition of Mount Kailasa, the celestial abode of Lord Shiva.
Trataka – Gazing Meditation on Shiva for Focus & Clarity
08-Apr-2025
Trataka, or gazing meditation, is a powerful yogic practice that involves fixing the gaze on a Shiva Lingam, oil lamp flame, or symbol of Shiva to develop mental focus, inner vision, and spiritual clarity.
What is Trataka Meditation?
Derived from the Sanskrit word “Trataka” meaning "to gaze," this ancient technique trains the mind and eyes to remain steady. In Shaivism, Trataka done while focusing on a Shiva Lingam connects the practitioner to divine consciousness, invoking Shiva’s energy within.
How to Practice Trataka on Shiva Lingam or Lamp
1️⃣ Sit comfortably in a dark, quiet room
2️⃣ Place a lit oil lamp or Shiva Lingam at eye level, about 3–4 feet away
3️⃣ Gaze steadily at the flame or Lingam without blinking, for 1–3 minutes
4️⃣ When eyes water, close them and visualize the image internally
5️⃣ Focus on your breath and chant “Om Namah Shivaya” silently
Repeat daily to deepen your concentration and spiritual connection.
Benefits of Trataka Meditation
✅ Enhances focus and concentration
✅ Purifies eyes and improves eyesight
✅ Calms the mind, reducing stress and anxiety
✅ Awakens intuition and third eye (Ajna chakra)
✅ Connects with Shiva’s consciousness for spiritual insight
Why Use Shiva Lingam or Flame?
1️⃣ Shiva Lingam – Symbol of limitless divine energy, promoting grounding and stillness
2️⃣ Lamp Flame – Represents Shiva’s light of knowledge, helping dissolve mental darkness
Both are ideal for awakening the inner self and fostering deep meditation.
Conclusion
Practicing Trataka with devotion to Lord Shiva is a gateway to higher awareness, mental clarity, and divine connection. Whether you’re seeking peace, focus, or spiritual insight, this ancient technique opens the path to inner vision.
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